A sports practice video training system and method for use by players
practicing activities that have a visual target area upon which the
practicing player focuses during his practice activity provides one or
more video cameras positioned at selected positions relative to a
practicing player and a monitor screen positioned immediately adjacent
the visual target area upon which the practicing player focuses during
practice, the video image transmitted to the monitor being selectively
inverted horizontally to provide a mirror image, real-time view of the
practicing player during his practice activity.