Controllable fiber optic attenuators and attenuation systems (100) are disclosed for controllably extracting optical energy from a fiber optic (30), and therefore attenuating the optical signal being transmitted through the fiber optic (30). In one aspect, material is removed from a portion of the optical fiber (30), thereby exposing a surface through which optical energy can be extracted. A controllable material is formed over the surface for controllably extracting optical energy according to a changeable stimulus applied thereto, which affects the refractive index thereof. In an improved embodiment, a controllable material is formed over the exposed surface for controlling the amount of optical energy extracted from the fiber optic, and a bulk material is formed over the controllable material, into which the extracted optical energy is radiated.