A motion training device is comprised of a plurality of targets attached to respective
adjustable arms. The arms are attached to a support. The targets define a path
for a part of the user's body to travel along. A method for using the motion training
device is comprised of moving the targets to desired positions relative to each
other to define a preferred path, and moving the part of the body being trained,
such as a hand or foot, to strike all the targets in the proper sequence.
