Disclosed is an exercise device that includes a base that has at least
one receptacle and further includes a resistance member that is adapted to rest
in the at least one receptacle. The base may include a plurality of receptacles
so as to provide a number of positions that the resistance member may rest in so
as to allow the user to perform a variety of exercises and motions with the exercise
device. The resistance member may be adjustable to provide more than one level
of resistance.