Sole Savers, shoe inserts, provide a sanitary rather than therapeutic use which makes them inexpensive and unique in the area of shoe inserts. They are composed of a soft cotton or similar material with a soft and pliable underside for maximum comfort. The insert can easily be cut to size with a scissor. The underside of the inserts are lined by a thin sheet of paper; the thin paper once removed leaves a sticky residue on the backside of the sole saver so that it can easily be inserted and adhere to any shoe, men's or women's, or children, no matter what the size or shape of the shoe. They will be produced in such a way that they will not be visible when the shoe is worn and they can easily be detached and discarded for new inserts without damaging the sole of the shoe.