Systems and methods for providing and using a teaching aid that enables swimmers to develop correct mechanics and movement patterns of a flip turn. A teaching aid is provided that functions to expedite the teaching and learning of proper flip turn mechanics by providing an object for a swimmer to place his/her hands on and press down for support, tactile feedback and spatial orientation as the swimmer learns to initiate and perform a proper flip turn. Utilization of the teaching aid allows a swimmer to feel and move through the proper mechanics of the flip turn, thereby expediting the swimmer's ability to perform the turn without assistance.