A sandal having a sole and at least one heel post attached to the sole is
provided, with a continuous strap attached to the heel post and the sole.
The strap has an instep portion located forward of the heel post and a
heel portion located rearward of the heel post. The length of the
continuous strap is adjusted with an adjustable fastener, and the lengths
of the instep portion and the heel portion are independently and
selectively adjusted with at least one cleat.