A "Complete Body Fitness Machine" that provides for a muscle building workout as well as a cardiovascular workout for the total body consists generally of an adjustable seat and two arms on either side, which are adjustable in height and have an infinitely and independently variable resistance possible in either clockwise or counterclockwise rotation. The arms are designed to have several types of mechanisms attached, so as to be able to work with a variety of body parts including, but not limited to, hands, arms, legs, feet, torso, neck and shoulders. When the proper attachment is used, the resistance for each direction of rotation of the arm is set, and the exercise is conducted. Depending on the workout desired, the seat and arms could be adjusted to different positions as well as the seat can be free-moving. This, combined with the fact that the arms can rotate 360-degrees, allows the user to simulate rotational cardiovascular exercises such as cycling, rowing, rotation of the arms in a circular motion (similarly to how the legs rotate in the cycling motion), and even running. The two independent arms are infinitely and separately adjusted for resistance in either rotational direction. This means that the body's natural design of using opposing muscle groups such as the bicep and triceps to bend and straighten the arm can be not only be utilized, but also maximized for efficiency of operation and workout.