An air-ventilating insole comprises an upper insole; a center of the upper insole being formed with a receiving groove; a heel portion of the upper insole being formed with a plurality of air inlets and a front thenar portion of the upper insole being formed with a plurality of air outlets; a lower insole located below the upper insole; an air chamber being formed; a plurality of spiral springs installed between the upper insole and lower insole; each spiral spring being formed as a truncated cone and further as the spiral spring is compressed to be on a same plane; one end of the spiral spring being formed with a U shape positioning end which is embedded into a respective U shape positioning slot of the upper insole; and a ventilating layer stuck above the upper insole at a position for contacting the bottom of the leg.