An abdominal muscle exercise machine having a body support plate having a lower surface, a front end, and a rear end; front and rear slide shafts; first and second tubular quills slidably interconnecting the front and rear slide shafts and the lower surface of the body support plate for alternate forward and rearward sliding motions of the front and rear slide shaft; a front "T" handle; a roller bracket interconnecting the front "T" handle and the front slide shaft for alternate forward and rearward rolling motion of the front "T" handle along the front slide shaft; and a rear "T" handle fixedly attached to the rear slide shaft.