This invention is the special sole construction, comprising an upper sole, an internal suspension support, a lower sole, a chamber and a U-support. It is used for the assembly of any shoe construction or footwear. The invention will aid in relief of pains arising from upward stroke against the heel of the foot from the heel of the shoe and generated during walking and standing with a heel shoe. The invention is to transmit the upward stroke from the heel of the shoe to the whole area of the sole of the foot and NOT JUST TO THE HEEL OF THE FOOT; and therefore minimizes and even eliminates the upward stroke against the heel of the foot in such that the wearer of the invention experiences the upward stroke from the heel of the shoe as if he wears the shoe without the heel. Finally, the invention helps prevent ankle pain, knee pain, hip pain and lower back pain.