A physical interaction device which includes a wall and a floor presenting a surface of a hook or loop component of a hook and loop fastening system. Also provided is at least one glove and at least one piece of footwear which includes an outer surface presenting the other hook or loop component of the hook and loop fastening system. Each of the glove and piece of footwear can be selectively and releasably attachable by a person wearing such, to the surface of the wall and floor to thereby immobilize the hand or foot and allow the person to apply an action force countered by the wall or floor in a reactionary manner.