A footwear orthotic is disclosed having a plurality of removable inserts. The removable inserts are preferably provided in the metatarsal region and/or in the heel region. The inserts are designed to gradually train the user's feet to become comfortably accustomed to orthotic support. Each insert preferably has a different profile than the others. The user can select the insert with the most appropriate profile and securely position the insert in the footwear orthotic for use.