A golf training device (10) is provided having an elongated housing (20) and a mirror housing (30), with both the elongated housing (20) and mirror housing (30) having indicia (40) imprinted thereon. The elongated housing (20) contains a laser (200) and a mirror assembly (150) for generating a laser beam (80) which is projected in a direction perpendicular to the longitudinal axis of the elongated housing (20). The laser beam (80) instructs a user on where to position the heel of his or her leading foot (290) and indicia (40) allow for the proper positioning of the golf ball (240) with respect to a chosen golf club for an optimal swing to reach a designated target.