A lighting system and device for providing indirect light using free-cavity, double-diffusing configurations are disclosed. In accordance with the embodiments of the invention, a lighting fixture comprises a cover structure with a diffusion layer and a reflective plate that form the free-cavity. The free-cavity is preferably configured to provide an output of light from a light source positioned within the free-cavity with an efficiency rating of 70% or more and provide better than an 8:1 ceiling lighting contrast between the rows of fixtures with rows on 16 feet spacing. Further, in accordance with a preferred embodiment of the invention, a device is configured to couple to a ceiling structure and provide the indirect lighting from a fluorescent light source.