An arm positioning training tool includes an elongated rod that has a first end and a second end. The rod has a length generally between 36 inches and 44 inches. Each of a pair of rings has an inner edge perimeter edge and an outer perimeter edge. Each of the rings is attached to one of the first and second ends. The rod is attached to the outer perimeter edges of the rings so that the rings extend away from the rod. Each forearm of a pair of forearms of a person is removably positioned in one of the rings so that a proper distance between the forearms is maintained.