A system for improving either or both the physical well-being and physical performance of a person, such as in day-to-day activities or sports-related activities. The person's skeletal and muscular characteristics are assessed relative to such things as flexibility, movement, and strength, and the person's performance characteristics relating to an optimized performance of a task or a sports-related activity (e.g. golf swing) are determined. By matching the differences in the person's physical characteristics and performance characteristics, an optimized physical remedial course can be initiated, as well as a remedial course in improving the physical performance related more to learned defects in performance.