A physical fitness course for providing an inexpensive workout course comprising primarily of PVC material. The physical fitness course includes a pull-up exercise unit being securely situated upon a ground; and also includes sit-up units being disposed upon the ground; and further includes a body lift/push-ups unit also being securely situated upon the ground; and also includes a leg/torso-stretching unit being securely situated upon the ground; and further includes weight-lifting/twist-up units being securely disposed upon the ground; and also includes a multiple muscle exercise unit including a pole being attached to a concrete base member and being filled with a concrete substance for a user to push against with one's back; and further includes step-up units including a plurality of cylindrical pods being spacedly and securely disposed upon the ground and being connected to concrete base members; and also includes a jumping unit including a plurality of elongate tubular members being attached side-by-side and being horizontally-disposed above the ground; and further includes a sit and reach unit being securely disposed upon the ground.