A non-lethal cartridge having sufficient discharge energy for use, without modification, in conventional firearms. When used with a firearm with a rifled barrel, the cartridge comprises a non-lethal projectile having a grooved outer surface and a dense powder ballast. Upon discharge, the dense powder ballast is dispersed. When used with a smooth bore firearm, the cartridge also comprises a cylindrical casing having rifling grooves on the inner surface thereof. These grooves will impose a spin on a projectile fired from the cartridge casing. The dense powder ballast will provide sufficient initial inertial mass to permit proper functioning of the firearm, but disperses and dissipates a portion of the discharge energy, simulating the recoil impulse and permitting the non-lethal projectile to simulate the trajectory of standard ammunition.