Adjustable weight training belt for use with a baseball bat comprising a first layer of flexible material and a hook and loop fastening system. The hook portion of the fastening system connected to one face and the loop portion of the fastening system on the other face, the fastening system being adjustable to adjust the area encircled by the belt. A second layer of flexible material connected to the first layer forming a plurality of pockets between the a face of the first layer and a face of the second layer. A face of the second layer has a high coefficient of friction to resist movement of the belt when placed about the barrel of a baseball bat. A plurality of malleable weights engaged in the pockets, the weights formed to the curved surface of the barrel creating a substantially similar surface profile contributing to the resistance of movement.