A training device comprising a target member, having a target face, a target arm and target support facilitates a training regiment for soccer, baseball, football and hockey players. The target support is coupled to a goal post or cross-bar of a goal. The target member is adjustably joined to the target support such that the target member and corresponding target face may be positioned in a plurality of locations without uncoupling the target support. The target face can be positioned in a plurality of positions throughout a vertical plane and may also be adjusted in a direction parallel to the target arm. The adjustability of the target face provides a versatile training device which can be arranged in numerous configurations to maintain fresh training regiments. In practice, multiple training devices maximize the effectiveness of the training. Other features include target face illumination means, counters and speakers for transmitting audio outputs.