A simulation system for training athletes in cognitive skills includes hardware incorporating imaging and tracking devices, sound generator and receiver, a projection screen, and a movie projector for creating a virtual environment that simulates the site specific to the sport. The system includes software installed on a processor that is in signal communication and in controlling relation to the hardware elements. The system inputs to the software a plurality of scenarios in which the athlete might find him/herself. The software acts to retrieve a scenario and output a plurality of control signals for presenting a visual and aural simulation. A body parameter is tracked in temporal coordination with elements of the scenario. The tracked parameter is saved for later review by the user and, in some cases, training personnel. The scenario evolves in response to the tracked parameter, and is thus interactive in nature.