A method includes: providing an exercise administration list containing a name column, an exercise group column, and an exercise date column; identifying an exercise person in need of exercise and a group of exercises for the person based on the exercise administration list; appointing an exercise administrator for managing exercise; confirming by the exercise administrator exercise working contents for the exercise person based on the exercise administration list; arranging by the exercise administrator devices used for performing the exercise working contents; confirming the exercise date; and thereby managing by the exercise administrator the exercises by the exercise person for function recovery and muscle strengthening.