A microwave anti-heat supporter for a piece of food to be heated by microwave includes a heating platform, a plurality of supporting legs, and a heating arrangement. The heating platform has an upper supporting surface for the food resting thereon, and a lower ventilating surface. The supporting legs downwardly extend from the ventilating surface of the heating platform to raise up the supporting surface of the heating platform in a suspended manner. The heating arrangement contains a plurality of through ventilating slots spacedly formed on the heating platform to communicate the supporting surface with the ventilating surface, in such a manner that the ventilating slots are adapted for allowing the microwave to circulate from the ventilating surface to the supporting surface so as to effectively generate a uniform heat applying at the food on the heating platform at all directions.