A method and a system for teaching and guiding an individual and changing
the lifestyle and in building up a health or healthier behaviour includes
the step of making a basic assessment of the individual and of defining
at least one program to which the individual should attend on the basis
of this assessment. The program includes at least teaching, guiding and
actively involving the individual and individually gathering personal
objective information represented by at least one health indicator. The
individual is taught in accordance with a specific learning program in
view of understanding a relationship between the objective information
and a phenomenon or symptom caused by pathology or functional deficiency.
The individual is further taught and guided to understand the effect of
specific behaviour and lifestyle on the pathology or functional
deficiency. Finally, actions are identified to be taken for changing the
lifestyle and for building up a healthier behaviour in view of reducing
health problems or health risks.