A scanning optical apparatus having stable optical performance even if the characteristic of a vertical cavity surface emitting laser is fluctuated due to increase in drive current, and an image forming apparatus using the same are provided. The scanning optical apparatus comprises a converting optical system for converting a beam from the light source means having plural emission points into a beam of another state, deflecting means, and an imaging optical system for directing the deflected beam onto a scanning surface, and either pair of conditions is satisfied, 3.ltoreq.Fnos