A method and system for remotely assessing the physical fitness of a golfer is disclosed. Preferably, a golfer performs one or more fitness tests to determine his/her physical fitness level. Based on the golfer's performance of each of the one or more fitness tests, a workout regimen may be generated to assist the golfer in improving his/her performance of the one or more fitness tests, as well as his/her golfing performance. It is desirable for the method and system to be remotely accessible using a webpage accessible via a data network. In this manner, a plurality of golfers may have a customized workout regimen designed for them without the expense typically associated with such services.