A food seasoning quantitative dispenser includes a body, a supporter, a center rod, a cap unit and a base. The body has a chamber for storing seasoning, and a conical neck. The supporter has plural feet, an annular wall, a central tubular member and an outlet between the feet, and located under the conical neck. The center rod has two flanges, an annular groove between the flanges and a bottom hole for a spring to fit in. The cap unit has a cap body, a button and a stop disc. When the button is pressed down, the center rod is moved down to let the seasoning fall down through the open bottom of the body and received in the base closed on the bottom of the body. The fallen amount is definite for one time of pressing, so a user can adjust the amount by repeating pressing the button.