An apparatus for use in cooking food includes a hollow tube for receiving food to be cooked and spacer members disposed in the hollow tube. The food and spacer members are alternately placed into the hollow tube, in a similar orientation as coins are arranged in a roll of coins. The spacer members facilitate the conduction of heat to the surfaces of the food. Each item of food has a spacer member or a lid member abutting to it to receive heat from the abutting spacer member and/or lid member as well as from the wall of the hollow tube. The hollow tube can also receive one or more lids. When in use, the hollow tube is placed directly on a cooking surface or is attached to a rotisserie to cook the food. The orientation of the food when in the apparatus reduces the amount of cooking surface required for cooking.

 
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> Process for the production of a sterol-rich composition

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