A lift spring assembly has a compression spring rod with a housing having a longitudinal axis and axially opposite ends, and having a rod member coaxial with the axis and having an inner end in the housing and an outer end axially outwardly of one of the opposite ends. A guide member is provided on the inner end of the rod member for supporting the rod member during movement of the rod member. A first stage spring assembly extends between one of the opposite ends of the housing and the guide member. A second stage spring assembly extends between the other of the opposite ends of the housing and the guide member. A mounting member extending from one of the opposite ends of the housing for mounting the spring rod assembly to a hood assembly. A locking member is pivotally connected to the mounting member and pivots into locking engagement with one of the ends of the housing.