A kitchen utensil for contacting at least one of a food and a food-containing surface is provided. The utensil comprises a handle; and, at least one elongate member extending from an end of the handle, the at least one elongate member comprising a resilient covering surrounding a core element, the covering comprising a non-round transverse cross-sectional profile. The kitchen utensil covering may also comprise a longitudinal cross-sectional profile varying along its length. The kitchen utensil transverse cross-sectional profile may also vary along the elongate member's length according to at least one of shape, size and orientation.

 
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> Method and system for improving adherence with a diet program or other medical regimen

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