A mobile terminal, a method of operating the terminal and information items or GIF's for use therein. The terminal provides on its display a plurality of information items or menu items which are all selectable--one by each of a plurality of selection keys or buttons. In this manner, navigation through a menu structure is much faster. In addition, multi-purpose buttons may be used for both navigation and selection, making navigation and selection even easier and faster for a user.

 
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> Group program for resistance exercise training

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