An exercise apparatus includes a support defining a first sliding surface and at least one hand-held sliding device that defines that defines a second sliding surface. The hand-held sliding device, and particularly the second sliding surface, is configured to mate with the first sliding surface. In operation, the second sliding surface slides along the first sliding surface when a user applies body weight to the hand-held sliding device. The exercise apparatus preferably includes a stop coupled to the support which is positioned orthogonally to a sliding direction of the hand-held sliding device. The stop is preferably also adjustable, as is the support, to accommodate performing different types of exercises.

 
Web www.patentalert.com

> Electrical box assembly for recessed mounting of high and low voltage components

~ 00395