An exercise apparatus and method are provided for permitting a seated user to perform a variety of upper and lower body exercises without the need to leave a seated position. According to one embodiment, the exercise apparatus includes a support base, and first and second foot assemblies each configured to receive a respective foot of a seated user of the apparatus, and a pulley assembly. The pulley assembly has a pulley line and a hand-graspable component that is manipulable by the seated user for performing upper body exercise movements, while at least one of the foot assemblies provides resistance for the upper body exercise movements.