A software system and apparatus for the collection of various measurements of the human body representing deviations from an ideal posture in several planes of motion relative to the body. A specially designed apparatus enables the correct measurements, while the software component performs an analysis of the measurements and recommends an exercise routine based on the severity of the deviations with respect to the planes of motion. The routine can be adjusted based on the flexibility and motivation of the patient as well as on the type of symptoms being experienced by the person. Additionally, physiologic factors are taken into account, such as the person's age and weight. The exercise routine is provided via a computer display, via email or via a web page available on the Internet, utilizing textual descriptions and visual and audio aids to describe the exercises.