The present invention is an optical information recording medium comprising a substrate having disposed in an order thereon a recording layer, an interlayer, and a cover layer, wherein recording and reproduction are carried out by the irradiation with a laser light having a wavelength in the range of 380 to 500 nm through a lens having a lens numerical aperture NA of 0.7 or more, wherein the recording layer is a layer of an organic substance and the thickness of the interlayer is within a range of 1 nm to 9 nm.