A lacrosse head comprising a frame, a pocket attached to the frame, and at least one energy absorbing element engaging the frame to absorb energy from an impact to the pocket. Preferably, the frame, which includes a scoop, a throat, and sidewalls, includes energy absorbing elements positioned proximate to the throat and along the sidewalls of the frame. The energy absorbing elements can be positioned on an external surface of the perimeter of the frame. The frame includes pocket attachment apertures and the energy absorbing elements include apertures, wherein the apertures on the energy absorbing elements are substantially aligned with the pocket attachment apertures to secure the energy absorbing elements to the frame.