A display having each portion thereof equivalent to a predetermined food portion size for providing an individual with a visual reference to estimate an amount of food the individual is eating. The display includes at least one figurine having a body member with a predetermined shape. The body member includes a label for identifying a portion size that it is equivalent to. A head member, having a predetermined shape, is attached to the body member. The head member includes a label for identifying a portion size that it is equivalent to. A predetermined plurality of at least one of leg members and arm members, having a predetermined shape, are attached to the body member. Each one of the predetermined pluralities of at least one of leg members and arm members includes a label for identifying a portion size that each one is equivalent to.