An exercise apparatus and method are provided for permitting a seated user, such as a wheelchair occupant, to perform a variety of exercises, primarily lower extremity exercises but also upper body exercises, without the need to leave a seated position. According to one embodiment, the exercise apparatus includes a support base, and first and second foot assemblies each configured to receive a respective foot of a seated user of the apparatus. The first and second foot assemblies are mounted on the support base to permit selective performance and switching between a pivoting exercise and a translational sliding exercise.