The present invention provides an instructional exercise mat system comprising a mat having instructional indicia for performing at least one group of exercises, the mat including at least one visual display comprising a plurality of illustrations, selected ones of which represent an individual performing at least one of the exercises in the group. The at least one visual display is positioned on a surface of the instructional exercise mat, the system providing all of the information needed by an individual to perform the group(s) of exercises so as to complete at least one exercise routine without the need for additional instruction. Consistent with the present invention, one embodiment may utilize a plurality of such visual displays, and another embodiment may utilize both sides of the mat wherein each side includes one or more such displays. A method and center for performing the method are also provided.