An apparatus is disclosed for performing pushups thereupon. It includes a foot supporter coupled via a connecting means to a hand supporter. The foot supporter has front and back pieces pivotably coupled at a join via a double axle coupled by a short connector and a foot support bar comprising a crosspiece and support legs attached thereto. Therefore, the height of the crosspiece above said surface may be varied between a lowered position and a raised position. This device is compact and portable and is used for performing more effective push-ups.