In order to improve an implant (10) for alleviating pressure on intervertebral disks, for restoring the height of and alleviating pressure on an intervertebral space of a human or animal spinal column, comprising at least two bearing elements (24, 26) for a spinous process (14, 16) each for abutting and/or securing the implant on one or two spinous processes of adjacent vertebra of the spinal column, such that as far as possible only one single operation is required to restore the height of and alleviate pressure on the intervertebral space it is suggested that the implant (10) be produced from a biocompatible, resorbable material. Furthermore, a method for restoring the height of and alleviating pressure on an intervertebral space of a human or animal spinal column is suggested.