An improved sole and upper for use with all types of footwear which provides adjustable shoe sizing, adjustable sole firmness for differing activities, allows the wearer to view and touch the technology contained in the footwear, while aiding in the facilitation of exercise and healthful movement, according to the use of the footwear for the purpose of comfortable standing, pleasurable walking, steadier running, safer cross-training, while adding extra comfort for the foot during all activities.