A medium for optical recording is disclosed, from which recorded information is reproduced by a laser beam. The medium includes a disk board having a recording surface, and multiple pits in the recording surface. The pits are included in cells having equal size and varying pit-occupancy rates dependent on the recording information, the pit-occupancy rate being the ratio of area of the pit to area of the corresponding cell. The depths H of the pits, the wavelength .lamda. of the laser beam, and the refractive index n of the board are related as, .lamda./6n