A method for generating and implementing personalized exercise and diet regimens includes initial steps of inputting into an electronic device with a graphical user interface personal data, exercise and diet goals, and a database of food items and related nutritional information; subsequently generating exercise and diet programs correlated to the personal data and goals. Implementing the personalized exercise regimen includes inputting the most recently completed exercise course, outputting a recommended next exercise course correlated with the most recently completed exercise course and the personalized exercise regimen, and performing the exercises. Implementing the diet regimen includes selecting at least one food item which is about to be purchased or consumed, and inputting data identifying the food item and nutritional values. These data are correlated with the recommended diet program; and output is displayed providing recommendations regarding purchase of that food item and suitable alternatives.