A shock-absorbing method and device of an insole of a resilient shoe is provided. At least one transverse partition is set in a gas or liquid chamber of the insole. The gas or liquid chamber of the insole is partitioned into a fore cavity and a rear cavity by the partition. The fore cavity and the rear cavity are communicated reciprocally through the region external of the ends of the partition. Preferably, a fish-bone shaped partition is set longitudinally in the gas or liquid chamber. A column is set at the end of each of fish-bone branches of said fish-bone shaped partition and is positioned corresponding to a relevant acupoint of a human foot bottom. The gas or liquid chamber is filled with soft or resilient materials. The insole according to the invention could be shock absorbing and resilient.