The object of the present invention is to consume raw food cultivated in appropriate soil. The constitution of the health food is: consuming cereals including rices and wheats with or without husk, millets, pulses, tubers, leaf vegetables, fruit vegetables, rosette crops, root vegetables, citrus fruits, fruits, melons, seaweeds, and liverworts etc. as is; or consuming powders thereof, or by soaking in water so as to process to a degree that cell are not destructed (or if cells are destructed, the whole of leaf vegetables including root, stem, and leaf or a portion thereof are consumed as e.g. juice) and consuming without processing treatment including heating, boiling in water, or steaming; or these cereals, millets, or pulses are soaked in water to allow sprouting, and consumed at around the time of sprouting without processing treatment including heating, boiling in water, or steaming.