The present invention may be used for human exercise. A track assembly may have two bottom cross members attached approximately perpendicular thereto and extending approximately horizontally from each side of the track assembly. Two vertical frame members may be attached to a first end of each of the bottom cross members. A handle may be attached at an upper end of each of the vertical frame members. A seat may be disposed in an upper portion of the two vertical frame members for seating to face a second end of the bottom cross member.