An assembly for use with a lamp including the lights, structures for dissipating heat, and controls for controlling the intensity and light temperature emitted by the assembly. Included are structures which allow the lamp to adjust the assembly to a desired position and a small compact configuration. The assembly can be used in a variety of lighting configurations including a desk lamp, floor lamp, wall lamp, ceiling or suspended lamp. A printed circuit board carries the lights and is sandwiched between two heat sinks for dissipating heat from the lights. Passages and openings are provided in the assembly for dissipating heat. A lenses are provided relative to the lights.