A tennis training apparatus, and method of use thereof, for improving a
forehand and/or backhand of a tennis player. The apparatus includes a
wristband, an "L"-shaped bracket attached to the racket, and an
inflexible strap linking the L-shaped bracket to the wristband. When the
strap is tightened, it causes the wrist to bend backwards in extension at
an approximately ninety degree angle to the forearm. A second component
of the training aid is a restraining plate in the form of a torso
attachment worn by the player, wherein the torso attachment retains
alignment of the player's hand, hips and shoulders; thereby, forcing the
player to rotate his hips to perform a stroke. An alternate training
apparatus comprises a plate affixed to the base of the handle of the
tennis racket. The player's forearm rests against the plate and the plate
restrains the player's wrist angle at approximately ninety degrees.